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Pilates For Beginners
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(DVD - Code 1) (US-Import)
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Inhalt: |
This beautiful program is the perfect place to start if you're new to PiIates. In four easy to folIow segments, you'll learn - and do - alI the basic mat techniques designed to tighten and tone your entire body.
PiIates focuses on core strength, fIexibiIity, and alignment as it lengthens and sculpts your muscles. With step by step instructions, you'll Iearn the proper form, technique, and breathing methods that make PiIates so effective. Anyone can do it, regardIess of age or fitness leveI. |
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