Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	November 2018
Genre:	Ratgeber
ISBN:	9781641521505
EAN-Code:	9781641521505
Verlag:	Althea Pr
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 231 mm / B 217 mm / D 17 mm
Gewicht:	464 gr
Seiten:	174
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.