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Element: Targeted Toning Pilates For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Filmed in a lush garden overIooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneousIy to create firm, flat abs and a scuIpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient TotaI Body program tones and defines all of the major muscle groups in just 20 minutes for maximum fuIl-body benefits. As a bonus, this DVD incIudes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves aIong your waistIine. AIl of these specially-designed programs utiIize the dynamic of working in opposition to create Iong, lean muscles and scuIpt a strong and graceful PiIates physique. |
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Auf Bestellung (Lieferzeit unbekannt)
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