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Gentle Pilates For Beginners With Eva Bondar
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(DVD - Code 1) (US-Import)
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Inhalt: |
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentIe and effective - the perfect answer for beginners.
The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominaI moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. |
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