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Pilates For Beginners
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
This beautifuI program is the perfect pIace to start if you're new to Pilates. ln four easy to follow segments, you'II learn - and do - all the basic mat techniques designed to tighten and tone your entire body.
PiIates focuses on core strength, flexibiIity, and alignment as it lengthens and scuIpts your muscles. With step by step instructions, you'll Iearn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness leveI. |
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i.d.R. innert 7-21 Tagen versandfertig
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