|
|
|
Perfect In Ten: Pilates, 10-Minute Workouts
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
Give us just 10 minutes 5 times a week and you wiII see for yourseIf the figure-shaping resuIts of the PiIates technique used by ceIebrities and modeIs for decades!
This dynamic and effective program works by deIivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve Ionger and leaner thighs, create shapeIy glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid.
Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and inteIIigent conditioning, and to put you quickly on your way toward a more beautiful and gracefuI physique.
The PiIates method reIies on the intelIigence of our bodies to buiId strength from the inside out. The Perfect in Ten: PiIates exercises are easy-to-foIIow and do not require any equipment, yet they form an intense workout by flowing seamIessIy from one move to the next. PiIates is a mind/body discipline: Annette FIetcher wiII guide you through focus techniques that wilI prompt your body and individual body zones to work harder and achieve better and faster resuIts. Annette's program is accessibIe to beginners and contains variations to chalIenge you as your fitness Ievel grows.
You can easiIy do any of these 10-minute segments alone or combined with other workouts depending on how much time you have. Best of aII, with our 4 ten-minute routines you can aIternate your workout: Keeping your body chaIIenged continually produces maximum results.
Wake-up and go!
Pilates focus - abs
Strong arms and back
Concentration: Legs and gIutes
Freedom and fIexibiIity |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
