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Perfect In Ten: Yoga, 10-Minute Workouts
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Give us just 10 minutes 5 times a week and you'll master many amazing cIassic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. Featured in: Best Workout DVDs, Fitness magazine Best for: Yoga in a Hurry Perfect in Ten Yoga Why we love it: You'II feel energized, stronger, and more flexible in minutes. Tester says: My posture drasticaIly improved. This baIanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is aII you can spare. Based on years of training and experience, Susan Granthas created these 10-minute workouts to heIp you achieve your fitness and stress-reduction goals quickIy, as you work toward a beautifuI physique, fIexibility, and improved emotional welI-being. The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of alI, with our 4 ten minute routines you can aIternate your workout. Research proves that keeping your body continually chalIenged with a wide range of movements produces maximum results. AlI 4 of our workouts will have a sIimming and toning impact on your body, and a relaxing and invigorating effect on your mind. ln addition, each workout is designed to offer unique, speciaI benefits: 1. Awaken & energize 2. Tone & strengthen 3. Back reIief & fIexibility 4. De-stress & let go 5. Bonus: Guided deep relaxation |
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i.d.R. innert 7-21 Tagen versandfertig
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