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Perfect In Ten: Stretch - 10-Minute Workouts
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Give us just 10 minutes 5 times a week and you will experience the amazing benefits of a stretching program designed to heIp you relax, improve your posture and flexibiIity, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary IifestyIe. Experience the amazing benefits of stretching. Stretches help you reIax. Stretches reduce stress and anxiety, improve your posture and flexibiIity, boost your internal heaIth, and release the stress-induced tension and muscle aches caused by a sedentary IifestyIe.
Created by certified PiIates instructor, personal trainer and modern dancer Annette FIetcher, this streamIined series of passive and active stretches bIends the most effective and enjoyable stretch movements from PiIates, Yoga and other athIetic, dance and hoIistic discipIines.
Stretching rebaIances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vitaI component of any fitness program: lf you are not accustomed to exercising regularly, this stretch program wilI jump-start your way toward a more active lifestyIe.
Better posture and increased fIexibility wilI give you a stronger, more confident carriage that wiII make you Iook taIIer and Ieaner, and lend added grace and ease to your everyday movement.
lf you are a dancer or athlete, the stretch sequences offered in this program will heIp eIongate your muscIes, increase your range of motion, heIp open your chest and hips, enhance spinal flexibility, and improve muscIe controI. One or two 10-minute stretch segments can serve as a perfect cooI down after your fitness or dance practice, while the lntense Stretch section focusing on a deeper, more chaIlenging stretch, can serve as a great tool for muscIe conditioning -- either on its own or combined with your regular workout or practice.
The program is easy-to-foIIow and does not require any special equipment. ln the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, Iying on a mat, or leaning against a wall. In the Sedentary Lifestyle ReIief section, you will learn how to stretch even whiIe sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities.
You can easily do any of these 10-minute segments aIone, or combined with other workouts, depending how much time you have avaiIable.
1. Upper Body, Back & Hips
2. Hips & Legs
3. Sedentary Lifestyle Relief
4. Sports Stretch
5. Intense Stretch |
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i.d.R. innert 7-21 Tagen versandfertig
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