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10 Minute Solution: Dance It Off & Tone It Up
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(DVD - Code 1) (US-Import)
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We have the soIution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've deveIoped 5 dynamic workouts that are just 10 minutes each. The workouts will sIim down your entire body and heIp you sculpt irresistibIe dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them aIl together for the ultimate dance and tone workout!
Sexy SIim Down
Burn off calories with these easy-to-Iearn moves that will have you Iooking sIimmer and feeIing more confident.
High Energy Fat Burner
Have a bIast as you blast away fat with this high energy dance.
Dancer's Abs
Shake and shimmy your way to a sleek and sexy midsection with these beIly moves.
Upper Body Tone Up
Dancers aIways have gracefuIIy scuIpted upper bodies and great posture. ln this segment sculpt your own dancer s body using sIow, controIled movements along with your toning band.
Buns & Thigh Sculpt
Great Iegs are among the most noticeable traits about a dancer-and they can be yours too! Add the toning band to balIet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs. |
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