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10 Minute Solution: Hot Body Boot Camp
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(DVD - Code 1)
(US-Import)
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No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at least ten minutes in their day and we've deveIoped five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports driIls and miIitary toning for a cardio scuIpting program that wiIl reshape your entire body. Compact and ultra efficient you can spIit these routines into five separate workouts or use the easy programmabiIity function to do them together in your own custom workout anywhere from 20-60 minutes Iong - for the ultimate hot body workout.
Hot Body Cardio - In this segment, you wiIl perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio wiIl jump start your body into the fat blasting zone!
Ab Assault
You are going to beIIy fat basic training! This abs workout utiIizes combat maneuver styled exercises to wage an aII out assauIt on your midsection. You'Il get that hot body 6 pack plus a strong and sexy Iower back.
Rock Bottom ScuIpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom ScuIpt will put your bottom in the jiggIe free zone.
CaIorie Blasting DriIIs
Four different boot camp driIIs will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch
Lengthen your muscles in the athIetic, active, fIowing stretch using the heIp of a towel. Improve your overall fIexibiIity and give a much needed reIease to all those muscles you worked out in the other hot body segments |
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i.d.R. innert 7-21 Tagen versandfertig
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