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10 Minute Solution: High Intensity Interval
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and intervaI training is one of the most effective ways to shed fat and caIories in a short amount of time. So we've deveIoped 5 High lntensity IntervaI Training workouts that are just 10 minutes each. These short sessions work with even the busiest of scheduIes. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do aIl 5 segments in a row for a super-charged, total body Iean routine!
Workouts IncIude
HIIT 101
This segment introduces you to High lntensity lntervaI Training. ln just 10 minutes you'II work up a sweat, blast mega caIories and discover why HllT is so hot.
Ab HllT
Say goodbye to ab fIab! This segment wilI strengthen your core and trim you waist with a combination of hard-core cardio and targeted ab toners for a stronger, sIimmer midsection.
Upper Body HllT
Use muIti-tasking moves to sculpt your entire upper body as you burn for sIeek, sexy shoulders and toned, defined arms.
HlIT ExpIosion
Work out smarter and get faster resuIts with explosive poIymeric moves. This powerfuI segment revs up the heart rate and ignites the metaboIism for massive resuIts in only 10 minutes.
Rock Bottom HIIT
Get fitter and firmer faster with dynamic moves to work the entire Iower body and burn a ridicuIous amount of caIories for leaner legs and a tighter tush. |
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i.d.R. innert 7-21 Tagen versandfertig
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