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10 Minute Solution: Carb Burn
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(DVD - Code 1)
(US-Import)
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10 Minute Workouts To Blast Carbs & Calories
We have the soIution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've deveIoped five super effective, carb-blasting workouts, each only 10 minutes. lnstructor MicheIIe Dozois has designed the segments so that you can utilize each individuaIly, or mix and match the sets to create a completeIy custom workout. Or you can put alI five sets together for an incredible 50 minute carb burning bonanza!
Slow and Steady Burn
This is cardio at its best - easy-to-foIIow, fun and effective! By keeping your heart rate and exertion IeveI at an eIevated, yet comfortabIe pace for the entire 10 minutes, you'lI blast away carbs and feel great.
Carb Killer
Using kickboxing moves to knock out extra carbs and caIories, this routine reaIly maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-folIow and inspiring!
Power BIast
Get ready for a high energy, high power workout! This segment uses explosive yet controlIed movements to realIy rev up your body's carb-burning engine. Feel the Power...Feel the Burn!
lntervaI Burn
lt's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'Il take your heart rate up and down throughout several intervals - a proven technique to reaIly demolish those carbs and calories!
Metabolism Booster
This unique segment will keep you burning carbs and caIories long AFTER your workout is over! The secret is incorporating weights. By using Iight hand weights - you'Il build Iean muscle to increase your metabolism and burn more carbs, faster than ever before. |
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i.d.R. innert 7-21 Tagen versandfertig
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