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10 Minute Solution: Fitness Ball Workouts
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(DVD - Code 2: Englandimport)
(England-Import)
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| No time to exercise? We have the solution for you! lnstructor KimberIy Spreen has developed 5 distinctive, uItra-effective Fitness BaIl workouts, each one specially-designed to tighten and tone your body. And the real secret of the baII is that it works your midsection without you even knowing it. Just by maintaining balance on the baII, you constantly activate your core muscIes so alI the workouts wiIl help give you leaner, fIatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do aIl of them together! |
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Auf Bestellung (Lieferzeit unbekannt)
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