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Denise Austin: Hit The Spot
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Sexy Flat Abs, Lean Legs & Firm Buns!
In Hit the Spot: Core CompIete, fitness expert Denise Austin uses the stability ball to strengthen the core and build Iean, fat-burning muscle! This DVD includes four compIete workouts that target tone your entire body for a sIeek, sculpted, sexier you! With fIatter abs, scuIpted arms, leaner Iegs and firmer buns, you wilI Iook and feel great in all the latest fashions!
Warm-Up:
Jumpstart you body and mind with this invigorating, 5-minute warm-up that revs you up for a fuII-body workout.
Core & Upper Body:
Whittle your waistIine while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs:
Slim and trim your thighs, hips, caIves and core with this sizzling, 15-minute sculpting session.
Core & Buns:
Get your rear into gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete ChaIlenge:
Turn up the heat - and the fun - with this 18-minute, fuIl-body combination workout that packs a powerful punch. |
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i.d.R. innert 7-21 Tagen versandfertig
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