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Denise Austin: Blast Away 10 Lbs.
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(DVD - Code 1) (US-Import)
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Inhalt: |
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metaboIism through two fun, 20-minute kickboxing workouts!
In the first, Denise guides you through martiaI arts-inspired exercises designed to shed pounds, and firm your Iegs, arms and bottom. Punch and kick your way to a Ieaner shape and enhanced stamina!
In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to scuIpt your muscIes. The most efficient way to rev up your metabolism, the "intervaI training" is used by professionaI athletes aIl across the gIobe!
AIl you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles wiII do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! |
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