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Denise Austin: Fit & Firm
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
3 CompIete 20-Minute Workouts
CongratuIations!
You are beginning the most exciting and chaIlenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm Pregnancy, fitness icon Denise Austin deIivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
Breathing And Core Awareness:
Stimulate your core muscles and elevate your spirit during this 5-minute preparatory.
Cardio Workout:
Give your energy a boost with this low-impact, fun, 20-minute, heart-heaIthy workout adapted for aIl three trimesters!
1st & 2nd Trimester Toning:
Rejuvenate and scuIpt your body from head to toe with 20 minutes of prenataI-fitness fun!
3rd Trimester Toning:
Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that heIps prepare you for delivery! |
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i.d.R. innert 7-21 Tagen versandfertig
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