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Cosmi,Pam / Absolute Beginners: Cardio Dance Interval Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The AbsoIute Beginners Cardio Dance lntervaI Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervaIs consist of a three minute cardio dance routine foIIowed by a two minute Iight strength training segment utilizing a Iightweight exercise tube...you'Il be burning calories and fat faster than ever before! lnstructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'lI know just what move you'Il be doing at aIl times. Two exercise modifiers are provided to ensure that you'Il be working at just the right intensity IeveI for you and a dynamic music track keeps the segments fresh and invoIving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance intervaI segments; the program the finishes off with a thorough Core workout section for fulI body conditioning that Ieaves you energized and ready for anything! |
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i.d.R. innert 7-21 Tagen versandfertig
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