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Cosmi,Pam / Cardio Sculpt Fitness
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(DVD - Code 1) (US-Import)
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Inhalt: |
Kill two birds with one stone with Cardio Sculpt, a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart rate and metabolism. 30 minutes of cardio-sculpt plus another 20 minutes of isoIated upper body and core exercises make this DVD a fantastic choice for those of you with Iimited time to tackle a fuII-length program. Of course, you can aIso do the whole thing for a full-body workout bIast! Also included is a 20 minute hi/lo aerobics segment which you can do before or after your main workout. |
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