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Kathy Smith Timeless: Super Slim Circuit
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(DVD - Code 1)
(US-Import)
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"Welcome to my Timeless CoIlection! I hope you'Il enjoy these DVDS containing my favorite and most memorable workouts from the past. What was great then is still great today and l think you'Il agree that a great workout is, indeed, timeless!"
"lf you're serious about scuIpting the uItimate physique, the tooIs are here in my Super SIimdown Circuit. l've brought together three of my best-selIing DVDs to heIp you get your best body ever. The combination of these timeIess easy to follow workouts wiII get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quaIity routine without the gym. For best results, aIternate these workouts six days per week." - Kathy Smith
Workouts lnclude
Secrets to a Great Upper Body Workout
The upper body program defines chest, back, arms & shoulders. A brisk 5 minute warm-up gets you ready for the 28 minute main event: a total upper body toning workout! A 5 minute stretch winds things down and guides you into your day.
Secrets to a Great Lower Body Workout
For firm, strong, and more shapeIier buns & thighs. The quick 4 minute warm-up is foIIowed by 33 minutes of total lover body toning and then a 3 minute reIaxing stretch. It's just what you're craving to heIp tone those trouble spots!
Peak Fat Burning
Heat up your metabolism to burn more caIories. A fast-paced 6 minute warm-up Ieads into a 25 minute intervaI workout that wiIl Ieave you exhiIarated. The extended 7 minute cooI-down and stretch are the perfect capper to this chalIenging routine.
By rotating these workouts throughout the week, you'II turn your body into a fat burning machine! |
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i.d.R. innert 7-21 Tagen versandfertig
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