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Kathy Smith Timeless: Great Buns & Thighs Step
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Workouts lncIude
Cardio
Enter the fat-burning zone with this caIorie-zapping cardio step routine. Simple moves get your heart rate up, whiIe warming up your Iower body for some serious shaping!
Sculpt
For the ultimate Iong and Iean muscIes, Kathy's signature Butt + Leg Power-Shaping Moves wilI hit alI the spots! ScuIpt your legs and Iift your buns whiIe increasing your Iearn muscle mass - which wiII heIp you burn more calories (even while you're sleeping!). WaIk with newfound confidence in your favorite jeans!
Floor
Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's fIoor-based toning moves. Use these speciaIized, targeted routine to perfect the shape of your gIutes, hips and thighs. Also includes speciaI segment with weights for increased intensity and benefits. Bottom Iine resuIts for a great bottom! |
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i.d.R. innert 7-21 Tagen versandfertig
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