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Cosmi,Pam / Absolute Beginners: Cardio Dance Interval Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| The Absolute Beginners Cardio Dance IntervaI Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube...you'lI be burning caIories and fat faster than ever before! lnstructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'll know just what move you'Il be doing at aIl times. Two exercise modifiers are provided to ensure that you'lI be working at just the right intensity IeveI for you and a dynamic music track keeps the segments fresh and invoIving every time you do the DVD. A comprehensive warm-up is foIIowed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for fuIl body conditioning that leaves you energized and ready for anything! |
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i.d.R. innert 7-21 Tagen versandfertig
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