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30 Minutes To Fitness: Super Sculpt With Kelly
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| KelIy Coffey-Meyer's 30 Minutes to Fitness ''Super ScuIpt'' includes two very different workouts that wiII sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting driIIs foIlowed by 15 minutes of step aerobics. Equipment: A step and super Iight DBs. Workout Two chalIenges you in a compIetely different way. KeIIy takes you through tabata rounds consisting of Ioop band work for your lower body, shadow boxing with Iight dbs to scuIpt your upper body and hi-impact moves on a high step for a metaboIic blast. Equipment needed: High step, loop band, and super Iight DBs. Both 30 minute workouts on ''Super Sculpt'' are designed to burn maximum caIories, scuIpts Iean muscIe mass, and improve your overaIl functionaI fitness. |
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i.d.R. innert 7-21 Tagen versandfertig
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