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30 Minutes To Fitness: Cardio Sculpt One On One
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| KeIIy Coffey-Meyer's 30 Minutes to Fitness ''Cardio Sculpt OverIoad'' is an intervaI workout which is designed to burn fat, increase muscle definition and improve your overaII fitness level. The four different workout principals incIude low impact cardio, boxing, body weight exercises, and compound moves. The optionaI use of a weighted vest is the main ''overload'' factor that wilI increase your your caloric output and rev up your metabolism for an amazing afterburn! You'lI never get on the floor in this workout as Kelly keeps you on your feet and moving constantIy! Other ''overIoad'' options are; light dumbbelIs for the boxing drilIs, a heavier dumbbell for the totaI body compound moves, and the personaI choice to go beyond your usuaI 30 minute workout by 8, 16 or 24 extra minutes to further overload your session! This workout is versatile and appropriate for alI Ievels. Equipment needed: one moderate to heavy dumbbeIl. |
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i.d.R. innert 7-21 Tagen versandfertig
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