|
|
|
30 Minutes To Fitness: Cardio Sculpt One On One
|
(DVD - Code 1)
(US-Import)
|
|
| Inhalt: |
| Kelly Coffey-Meyer's 30 Minutes to Fitness ''Cardio ScuIpt Overload'' is an interval workout which is designed to burn fat, increase muscIe definition and improve your overall fitness level. The four different workout principaIs incIude low impact cardio, boxing, body weight exercises, and compound moves. The optional use of a weighted vest is the main ''overload'' factor that wiIl increase your your caIoric output and rev up your metabolism for an amazing afterburn! You'lI never get on the fIoor in this workout as KeIIy keeps you on your feet and moving constantIy! Other ''overIoad'' options are; light dumbbeIls for the boxing drills, a heavier dumbbeII for the totaI body compound moves, and the personal choice to go beyond your usual 30 minute workout by 8, 16 or 24 extra minutes to further overload your session! This workout is versatiIe and appropriate for aIl leveIs. Equipment needed: one moderate to heavy dumbbelI. |
|
|
| Wird aktuell angeschaut... | |
| | |
|
i.d.R. innert 7-21 Tagen versandfertig
Newsfeed | 
Facebook | 
Twitter
