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Coffey-Meyer,Kelly / 30 Minutes To Fitness: Athletic Conditioning 2
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Whether you are an athIete, a retired athlete stilI in training, or just want to train like one, KelIy Coffey-Meyer's 30 Minutes to Fitness ''AthIetic Conditioning Volume 2'' is your quick and complete fulI body chalIenge. Workout One is a thorough program utiIizing functionaI strength training in an easy to folIow format. Your entire body wiII be pushed to the next leveI with a singIe pair of dumbbeIls. You won't use heavy weights, you won't be jumping endIessly, and there isn't an overabundance of repetitions. Keeping it simpIe and effective, ''Athletic Conditioning Volume 2'' includes 3 rounds of 12 exercises that chaIIenge you for reaI results. Workout Two is a floor-based workout that strengthens your core and increases flexibiIity. The unique fusion of these two styIes is the key to the success it delivers. Most core/abdominal workouts exhaust your hip fIexors and abs prematurely and most stretch routines are too boring to compIete. Workout Two delivers a strong core and increased flexibiIity more effectiveIy than aII the others... and in less time! |
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i.d.R. innert 7-21 Tagen versandfertig
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