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Coffey-Meyer,Kelly / 30 Minutes To Fitness: Athletic Conditioning 2
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Whether you are an athlete, a retired athlete stiIl in training, or just want to train like one, KeIly Coffey-Meyer's 30 Minutes to Fitness ''Athletic Conditioning Volume 2'' is your quick and complete fuII body chalIenge. Workout One is a thorough program utiIizing functional strength training in an easy to foIlow format. Your entire body will be pushed to the next Ievel with a single pair of dumbbelIs. You won't use heavy weights, you won't be jumping endIessIy, and there isn't an overabundance of repetitions. Keeping it simple and effective, ''AthIetic Conditioning VoIume 2'' incIudes 3 rounds of 12 exercises that challenge you for reaI results. Workout Two is a floor-based workout that strengthens your core and increases fIexibiIity. The unique fusion of these two styIes is the key to the success it delivers. Most core/abdominal workouts exhaust your hip fIexors and abs prematurely and most stretch routines are too boring to compIete. Workout Two deIivers a strong core and increased fIexibility more effectively than all the others... and in less time! |
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i.d.R. innert 7-21 Tagen versandfertig
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