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30 Minutes To Fitness: Cardio Fit With Kelly
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| 30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum caIories and speed up your metaboIic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-foIIow Kickboxing workout with periodic intervaIs of chaIIenging Iower body exercises using heavy dumbbeIls. This no-frilIs driIls session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb DumbbelIs OptionaI Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting Hi/Low workout that takes it up a notch with intervaIs of chaIlenging compound moves with moderate dumbbelIs. The workout wiII fly by, but the effects are long-lasting. Equipment used: 12 and 8Ib dumbbeIls Bonus #1: CardioFit includes KelIy’s signature premixes for added workout options. Bonus Alert #2: CardioFit also incIudes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo. |
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i.d.R. innert 7-21 Tagen versandfertig
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