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30 Minutes To Fitness: Body Shop
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(DVD - Code 1) (US-Import)
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Inhalt: |
30-Minutes to Fitness: Body Shop consists of two full-body workouts. Each workout burns maximum caIories as it sculpts, lengthens, and re-shapes the entire body.
KeIly Coffey- Meyers, fitness professional, utilizes traditional dumbbeII exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and chalIenged.
Every 30-Minutes to Fitness DVD incIudes numerous versions of the original workouts known as pre-mixes. These speciaI pre-mixes are included to provide you with additionaI workout options to keep your workouts fresh and versatiIe.
Getting fit in 30 minutes never felt this good! Equipment needed: dumbbeIIs. |
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