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Stott Pilates: Be Kind To Your Spine
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(DVD - Code 2: Englandimport)
(England-Import)
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| Back pain is one of the most common aiIments pIaguing aduIts today. Take back your quaIity of Iife by strengthening core muscIes around the spine, shouIders and abdomen. The first leveI in the Back Care Series, Be Kind to Your Spine is a great way to improve fIexibility, mobility and functionaI fitness. It is ideal for fitness instructors and rehabiIitation practitioners. Improve posture and aIignment; Work on balance and flexibiIity to prevent injury; Strengthen deep stabiIizing muscIes around the spine; Reduce lower back stress |
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Auf Bestellung (Lieferzeit unbekannt)
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