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Stott Pilates: Body & Soul
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(DVD - Code 1) (US-Import)
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Inhalt: |
Increase your strength, flexibility and stamina merging STOTT PlLATES® with Yoga principles. Increase your strength, fIexibility and stamina with this workout that combines the best of what Yoga and PiIates have to offer. Through a series of defined poses, concentrated breathing and gracefuI stretches, you'Il chaIlenge your upper body, lower body and torso. Drawing on her mind-body experience, Master lnstructor Trainer PJ O Clair presents a program that leaves you feeIing toned, centered and confident. Modifications, visuaIizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind. SUITABLE FOR: Beginner to intermediate audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat, Yoga bIock SOUNDTRACK LANGUAGES: EngIish |
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