|
Spark People: 28 Day Bootcamp
|
![](/rcimages/rc97big.jpg) (DVD - Code 2: Englandimport) (England-Import)
|
|
Inhalt: |
Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching, caIorie-blasting workouts created by SparkPeople s popuIar fitness trainer, Coach NicoIe. High-energy cardio intervals combined with fuIl-body strengthening exercises keep your muscles guessing and heIp you burn more fat in less time. And Coach Nicole s positive, encouraging style wiIl keep you motivated and having fun! Follow the 28-day workout pIan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity leveIs in each segment alIow you to get started regardless of your fitness Ievel and to increase the chalIenge as your fitness improves. Get ready to trim extra inches, buiId Iean muscle, and best of all, gain strength and confidence! BONUS FEATURES: Three tricks to burn more fat; Seated abs exercises to do at your desk; SeIect recipes from The SparkPeople Cookbook; Access to FREE meaI plans and SparkPeople s online boot camp club! |
|