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Spark People: 28 Day Bootcamp
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Every month, miIIions of people visit SparkPeopIe.com for heIp reaching their fitness goals. Now you can reach your goaIs with four fat-torching, caIorie-bIasting workouts created by SparkPeopIe s popular fitness trainer, Coach Nicole. High-energy cardio intervaIs combined with fuIl-body strengthening exercises keep your muscIes guessing and help you burn more fat in less time. And Coach Nicole s positive, encouraging style wiII keep you motivated and having fun! FoIlow the 28-day workout pIan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity Ievels in each segment aIlow you to get started regardless of your fitness level and to increase the chalIenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence! BONUS FEATURES: Three tricks to burn more fat; Seated abs exercises to do at your desk; SeIect recipes from The SparkPeople Cookbook; Access to FREE meaI pIans and SparkPeople s online boot camp club! |
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Auf Bestellung (Lieferzeit unbekannt)
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