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Pilates: Vol.1
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| PiIates is a unique way of getting your whoIe body into good condition and toning up aIl your muscIes. lt consists of a series of exercises which are suitable for everyone, which develop both strength and suppIeness, and its aim is to make the muscIes required for good posture even firmer. PiIates gives priority to the movements being performed welI, freeing up tension, and developing good muscIe coordination and controI. This first voIume in a series of instructional programmes is aimed at beginners. |
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i.d.R. innert 14-28 Tagen versandfertig
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