Übersicht			Auf mobile öffnen

Lieferstatus:			i.d.R. innert 14-28 Tagen versandfertig
VÖ :			11.07.2011
EAN-Code:			5017559113858
Laufzeit:			187 min.
FSK/Rating:			NR
Genre:			Spezielle Interessen
			Box-Set / Fitness / Lern- / Weiterbildungsvideos
Sprachen:			English
Bewertung:			Titel bewerten / Meinung schreiben

Inhalt:

Nancy Marmorat s experience as a personaI trainer to peopIe of aIl ages inspired her to devise speciaIIy-adapted keep-fit programmes for peopIe aged over 50. This 3-DVD set is the third volume of programmes featuring Nancy s carefuIIy designed and fuIly expIained and demonstrated exercises which wiII help keep you in good shape. Nancy s DVDs are known around the worId, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and cIear, easy-to-foIlow demonstrations at every stage. Active Walking - Scientists confirm walking is good for your health, in fact it is recommended you walk for at least 30 minutes every day. ln this DVD Nancy offers a simple programme of waIking on the spot accompanied by music, to be done in your own home, to keep you in shape. This programme is suitabIe for aII you just need to be abIe to walk. Thanks to Active WaIking, you II be taking up a physicaI activity, maintaining your weight and improving the endurance of your heart and Iungs. This programme is divided into six parts of 10 minutes each. Muscle Tone - Make the most of your exercise to strengthen muscIes with specially adapted equipment. This programme consists of a gym session with a baII and exercise band, two items easy to find in the shops. They are both excellent tools for strengthening muscles and can be adapted to anyone s requirements, regardless of physical condition. OIder people in particuIar will appreciate that the balI and band faciIitate gentIe exercise which won t harm joints. This programme is divided into 6 parts. GentIe Gym - Rediscover physical wellbeing thanks to gentIe gym. This programme consists of a compIete session of gentIe gym, and is notabIe for offering a variety of very simpIe exercises. This DVD is speciaIIy recommended for people who want to resume a physical activity after a Iong break. To make this programme Nancy has chosen exercises from various gentle techniques such as Stretching, Pilates, Yoga and ReIaxation. She has then adapted them for people who are looking for a gentIe method for maintaining their body s welIbeing.