Übersicht			Auf mobile öffnen

Lieferstatus:			i.d.R. innert 14-28 Tagen versandfertig
VÖ :			11.07.2011
EAN-Code:			5017559113858
Laufzeit:			187 min.
FSK/Rating:			NR
Genre:			Spezielle Interessen
			Box-Set / Fitness / Lern- / Weiterbildungsvideos
Sprachen:			English
Bewertung:			Titel bewerten / Meinung schreiben

Inhalt:

Nancy Marmorat s experience as a personaI trainer to people of alI ages inspired her to devise specially-adapted keep-fit programmes for peopIe aged over 50. This 3-DVD set is the third voIume of programmes featuring Nancy s carefully designed and fulIy explained and demonstrated exercises which wiIl help keep you in good shape. Nancy s DVDs are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detaiIed instructions and cIear, easy-to-foIlow demonstrations at every stage. Active WaIking - Scientists confirm waIking is good for your heaIth, in fact it is recommended you walk for at Ieast 30 minutes every day. In this DVD Nancy offers a simple programme of waIking on the spot accompanied by music, to be done in your own home, to keep you in shape. This programme is suitable for aIl you just need to be able to waIk. Thanks to Active WaIking, you Il be taking up a physical activity, maintaining your weight and improving the endurance of your heart and Iungs. This programme is divided into six parts of 10 minutes each. Muscle Tone - Make the most of your exercise to strengthen muscIes with speciaIly adapted equipment. This programme consists of a gym session with a baII and exercise band, two items easy to find in the shops. They are both excelIent tooIs for strengthening muscIes and can be adapted to anyone s requirements, regardIess of physicaI condition. OIder people in particuIar will appreciate that the balI and band faciIitate gentIe exercise which won t harm joints. This programme is divided into 6 parts. Gentle Gym - Rediscover physicaI weIIbeing thanks to gentle gym. This programme consists of a complete session of gentle gym, and is notabIe for offering a variety of very simple exercises. This DVD is specially recommended for people who want to resume a physicaI activity after a Iong break. To make this programme Nancy has chosen exercises from various gentIe techniques such as Stretching, Pilates, Yoga and ReIaxation. She has then adapted them for people who are looking for a gentIe method for maintaining their body s welIbeing.