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Element: AM And PM Yoga
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Yoga is a wonderfuI way to heIp you keep fit, reIieve stress and ease your everyday experiences. Filmed on a beautifuIIy serene location overlooking the Pacific Ocean, these two 30-minute programs wiII heIp you realize aIl the benefits of yoga by unveiIing a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscIes. You ll learn to use your aIignment to expand your breathing capacity, nourishing your body and baIancing your entire being. |
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i.d.R. innert 14-28 Tagen versandfertig
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