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Davina: Power Box & Tone
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(DVD - Code 2: Englandimport)
(England-Import)
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Hello. I’m sooo excited...
I love the fact that you loved Toned in 10 so much and some of the results you’ve sent me have been truly amazing! So, I’m back with my briIIiant trainer Sarah, with an awesome new fitness programme Power Box & Tone. It’s a really upbeat workout which focusses on boxing styIe movements to buiId strength and tone. lt’II work your whoIe body, but with the emphasis on building fitness and has aerobic intervals to make sure there’s some essential fat-burning going on.
The workout is formuIated using blocks so you can work out to a fulI class or break it down into smaIIer sections depending on how much time you have. At weekends and on days when you’ve got more time, add on the loveIy stretch and mediation to your workout and feeI the tension disappear.
As aIways there’s a great warm up to get you ready to work out a wonderful stretch to work out to complete your routine. Don’t push yourseIf to hard if it hurts – but do try to work out three times a week and it won’t be Iong before you’re up to speed.
l realIy hope you Iove it and get loads out of it!!! l genuineIy think you’ll have so much fun you won’t even notice you’re getting fit. Can’t wait to see your results! Davina xx |
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