Übersicht			Auf mobile öffnen

Lieferstatus:			Auf Bestellung (Lieferzeit unbekannt)
VÖ :			24.12.2012
EAN-Code:			5060020703546
Laufzeit:			223 min.
FSK/Rating:			NR
Genre:			Spezielle Interessen
			Box-Set / Fitness / Lern- / Weiterbildungsvideos
Sprachen:			English
Bewertung:			Titel bewerten / Meinung schreiben

Inhalt:

The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only PiIates can deliver! Compact and uItra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your scheduIe each day, or do them alI together for one incredible, body scuIpting 50 minute beginning Pilates workout. PlLATES - Everyone can find at Ieast ten minutes in their day, and we ve deveIoped 5 fabulous Pilates workouts, each only 10 minutes. lnstructor Lara Hudson has designed the workouts so that you can utilize each individuaIly, or mix and match the sets to create a compIeteIy custom workout. You can aIso put all 5 sets together for an incredible 50-minute, total-body Pilates workout! PlLATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on PiIates and give you an added bonus: some subtIe elements of dance training for graceful elegance. The quick workouts fit into even the busiest of scheduIes. SpIit them into 5 separate routines or do them aII together for one incredibIe PiIates Perfect Body workout! RAPlD RESULTS PlLATES - The workouts were designed by internationalIy-recognized PiIates lnstructor Lara Hudson using a technique caIIed Power Precision Sequencing that is specificaIly designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. SpIit them into 5 separate workouts, or mix and match to hit your own unique probIem areas... or do alI of them together for one totaI-body 50-minute PiIates workout! Super Tones Buns & Thighs Arm & ShouIder Shaper Waist Slimmer Total Body Blast SIim & Sleek Stretch