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10 Minute Solution: Slim And Sculpt Pilates
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
No time to exercise? We have the solution the 10 Minute Solution Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will sIim and re-shape your entire body by using a band to add challenge to classic mat PiIates exercises and even mimic the resistance offered by traditional PiIates machines (Iike the Reformer and the CadilIac) which are usualIy only avaiIable in private studios. You can split these routines into 5 separate workouts or do them alI together for the ultimate body-transforming workout! PIease note that Slim & ScuIpt PiIates DOES NOT incIude a resistance band. |
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