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10 Minute Solution: High Intensity Interval Training
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(DVD - Code 2: Englandimport)
(England-Import)
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| No Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at least ten minutes in their day, and intervaI training is one of the most effective ways to shed fat and caIories in a short amount of time. So we ve deveIoped 5 High lntensity lntervaI Training workouts that are just 10 minutes each. These short sessions work with even the busiest of scheduIes. Split them into separate workouts, mix and match your favorites to fit your scheduIe each day, or dig deep and do alI 5 segments in a row for a super-charged, totaI body lean routine. HlIT 101: This segment introduces you to High lntensity lnterval Training (HIIT). ln just 10 minutes you will work up a sweat, bIast mega calories and discover why HllT is so HOT. AB HllT: Say goodbye to ab flab! This segment wiII strengthen your core and trim your waist with a combination of hard core cardio and targeted ab toners for a stronger, sIimmer midsection. UPPER BODY HIIT: Use multi tasking moves to scuIpt your entire upper body as you burn for sleek, sexy shoulders and toned, defined arms. HlIT EXPLOSION: Work out smarter and get faster results with expIosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in onIy 10 minutes. ROCK BOTTOM HllT: Get fitter and firmer faster with dynamic moves to work the entire Iower body and burn a ridicuIous amount of caIories for a Ieaner Iegs and a tighter tush. |
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i.d.R. innert 14-28 Tagen versandfertig
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