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10 Minute Solution: High Intensity Interval Training
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(DVD - Code 2: Englandimport)
(England-Import)
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| No Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at Ieast ten minutes in their day, and interval training is one of the most effective ways to shed fat and caIories in a short amount of time. So we ve developed 5 High lntensity lnterval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your scheduIe each day, or dig deep and do alI 5 segments in a row for a super-charged, total body lean routine. HIIT 101: This segment introduces you to High Intensity IntervaI Training (HlIT). In just 10 minutes you wiII work up a sweat, blast mega caIories and discover why HlIT is so HOT. AB HIIT: Say goodbye to ab flab! This segment wiIl strengthen your core and trim your waist with a combination of hard core cardio and targeted ab toners for a stronger, slimmer midsection. UPPER BODY HIlT: Use muIti tasking moves to sculpt your entire upper body as you burn for sleek, sexy shouIders and toned, defined arms. HIlT EXPLOSION: Work out smarter and get faster results with expIosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. ROCK BOTTOM HlIT: Get fitter and firmer faster with dynamic moves to work the entire Iower body and burn a ridicuIous amount of caIories for a leaner legs and a tighter tush. |
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i.d.R. innert 14-28 Tagen versandfertig
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