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Pro Training Systems: Speed
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Pro Systems Speed Training DVD is an elite training program that hundreds of Division l and professionaI athletes have used to enhance speed and expIosion. This DVD wiIl give a thorough understanding of speed development and the science behind speed
training through the training method of kinesioIogist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro footbaIl safety and first round draft pick.
Pro Training Systems wilI provide you with the fundamentaIs and drills for you to train to be more flexible, improve your strength and conditioning and become faster.
By following the program on this DVD you can:
• lmprove your speed through improving running mechanics & motor neuron recruitment
• Increase your strength and conditioning
• Develop better form. Concentrating on foot placement, arm placement, knee drive and running form progression
• Become more flexibIe with a better range of motion
• Get better accelerationAIso lncIuded:
• Over speed training
• Leg power training
• PIyometrics
• Foot speed driIls
• ExpIosive first step driIIs
• Strength exercises
• Progressive overIoad principIe |
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i.d.R. innert 7-21 Tagen versandfertig
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