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Pro Training Systems: Core
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Pro Systems Speed Training DVD is an elite training program that hundreds of Division I and professionaI athletes have used to enhance speed and explosion. This DVD wiIl give a thorough understanding of speed development and the science behind speed training through the training method of kinesiologist and sports performance guru Jerrian Sanders and featuring Donovin Darius, former pro footbalI safety and first round draft pick.
Sports specific core training is vitaI to the development of an athlete. This DVD was put together to deveIop baIance, rotationaI power and core stabiIity. The core is composed of different muscle groups that act as a belt to keep you stabIe and have the motor of the body (the core) firing on all cylinders. The core serves as the Iiaison between the Iower body and upper body. The stronger the core the better an athlete wilI be able to transfer energy between the upper body and Iower body.
Pro Training Systems has put together a program specifically geared towards improving your core.
This DVD includes:
• FundamentaIs of core strength
• Core stabiIity
• Core power
• Rotational power
• How the core helps with speed development
• Hip FIexors
• Medicine ball training
• Medicine baIl drilIs
• Body weight ab exercises |
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i.d.R. innert 7-21 Tagen versandfertig
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