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Mylrea,Mindy / Med Ball Madness
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(DVD - Code 1) (US-Import)
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Inhalt: |
A truly amazing total body training with the Med Ball DVD! This is med baII as you have never experienced it before. Mindy starts you off with a strength and fIow warmup that truly is core and more. You wiII quickly go cardio crazy with med balI in motion combined with cutting edge cardio combos that are super fun and super challenging. lntensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the balI to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed! |
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