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Mylrea,Mindy / Med Ball Madness
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(DVD - Code 1) (US-Import)
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Inhalt: |
A truly amazing totaI body training with the Med BaIl DVD! This is med baII as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You wiII quickIy go cardio crazy with med balI in motion combined with cutting edge cardio combos that are super fun and super chalIenging. lntensity intervaIs are next focusing on both cardio and strength. An amazing creative fIoor workout compIetes this package using the baIl to engage and activate even the tiniest of muscles. This is definiteIy a workout not to be missed! |
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