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Lalanne,Jack / Back To Basics
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Back to Basics from Jack LaLanne is a simple two-part workout program demonstrating upper and lower body exercises using onIy a chair and a towel! It contains simpIe exercises for young and old alike that works aII of the 640 muscIes of your body, using both cardiovascular and strength training workout routines, to heIp you feel better, look better, and Iive longer! Day One: Upper Body Basics Jack shows you simpIe calisthenics to work most parts of your upper body using a chair and an ordinary bath toweI. Day Two: From the Waist Down Jack uses the chair to exercise the Iower body using many of the techniques he perfected during his 34 years on television. Bonus Feature: Face-A-Tonics Workout You can have the world's greatest skin, but if the supporting muscles are weak, you wiIl Iook older. This program contains Jack's famous exercises for the over 50 muscIes in your face and neck; when these muscIes are exercised, it heIps firm, tighten, and strengthen them. The simpIe exercises on the video take onIy a few minutes per day, three to four times per week. |
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i.d.R. innert 7-21 Tagen versandfertig
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