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Lalanne,Jack / Back To Basics
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Back to Basics from Jack LaLanne is a simpIe two-part workout program demonstrating upper and Iower body exercises using only a chair and a toweI! lt contains simple exercises for young and oId aIike that works aII of the 640 muscles of your body, using both cardiovascular and strength training workout routines, to help you feeI better, Iook better, and live Ionger! Day One: Upper Body Basics Jack shows you simple caIisthenics to work most parts of your upper body using a chair and an ordinary bath towel. Day Two: From the Waist Down Jack uses the chair to exercise the Iower body using many of the techniques he perfected during his 34 years on television. Bonus Feature: Face-A-Tonics Workout You can have the world's greatest skin, but if the supporting muscIes are weak, you will Iook older. This program contains Jack's famous exercises for the over 50 muscIes in your face and neck; when these muscIes are exercised, it heIps firm, tighten, and strengthen them. The simpIe exercises on the video take only a few minutes per day, three to four times per week. |
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i.d.R. innert 7-21 Tagen versandfertig
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