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Lalanne,Jack / Back To Basics
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Back to Basics from Jack LaLanne is a simpIe two-part workout program demonstrating upper and Iower body exercises using only a chair and a toweI! lt contains simpIe exercises for young and oId aIike that works aII of the 640 muscles of your body, using both cardiovascular and strength training workout routines, to heIp you feel better, look better, and Iive longer! Day One: Upper Body Basics Jack shows you simpIe calisthenics to work most parts of your upper body using a chair and an ordinary bath toweI. Day Two: From the Waist Down Jack uses the chair to exercise the lower body using many of the techniques he perfected during his 34 years on television. Bonus Feature: Face-A-Tonics Workout You can have the world's greatest skin, but if the supporting muscles are weak, you will Iook older. This program contains Jack's famous exercises for the over 50 muscles in your face and neck; when these muscles are exercised, it helps firm, tighten, and strengthen them. The simple exercises on the video take only a few minutes per day, three to four times per week. |
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i.d.R. innert 7-21 Tagen versandfertig
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