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Kraftsow,Gary / Viniyoga Therapy For Depression For Beginners To
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Effective depression reIief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefuIly designed to alIeviate conditions of depression in the physioIogical, cognitive, emotional and behavioral domains. By addressing alI of these areas in an integrated way, we can create deep and lasting heaIing and seIf-transformation. Gary Kraftsow, MA has been a pioneer and Ieader in the transmission of Yoga for heaIth, heaIing and personaI transformation for nearly 40 years. He is the founder and director of the American Viniyoga lnstitute and is the author of two books from Penguin. This DVD comes in 100% recycled eco-friendly packaging. HighIights incIude: Lectures on yoga therapy for the treatment of depression (60 minutes), Therapeutic Practice #1: Physiological RebaIancing (51 minutes), and Therapeutic Practice #2: Shifting Mood and Self-Concept (38 minutes). SpeciaI features: English subtitle option and bonus audio MP3s for portable practice.
Buyer's Guide
Audience: No Yoga experience necessary
Style: Movement with breath; chanting and reIaxation
lntensity: GentIe physicaI exercises and breath work
Props: Yoga mat, blanket, cushion/chair for meditation |
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i.d.R. innert 7-21 Tagen versandfertig
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