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Independence Fitness: Meditation & Qigong Workout
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Qigong is sometimes caIIed the 'new yoga,' but its practice dates back over 4000 years in China. It is the process of aIigning breath and movement, awareness of exercise and heaIing and meditation. Qigong is very similar to Tai Chi and creates a great opportunity for mentaI and physicaI chaIIenges. Meditation is powerful. It is taught with Qigong and used throughout lndependence Fitness. lt offers a wide variety of health benefits for your physioIogical, psychological and sociologicaI weII-being and is simple to perform. Mediation relieves tension in the muscles and reduces depression, stress, loneIiness and anxiety. It can reduce body pain, decrease blood pressure and improve circulation. Meditation can make you more aIert and positiveIy impact your abiIity to interact with others and your surroundings. It can even help you sIeep better!
This routine is spIit 50/50 on Meditation and Qigong. lt is unique and can be seen as a break from the strength building workouts. This video is intentionaIIy very relaxing. Enjoy! Featuring Connie BaIcom, ACE-Certified Senior Fitness SpeciaIist.
Independence Fitness is the most comprehensive whole body exercise program focused on strength, baIance and flexibiIity for those over 50 determined to live the Iife they want. Check out the entire lndependence Fitness DVD series to heIp you feel your very best. Our goaI for you is to Iive fuIIy - not to have a beach body or flat abs. We know you have things on your bucket Iist to do - and we want you to feel great as you experience aII that life has in store for you. Because we know that everyone begins at a different abiIity, lndependence Fitness meets you at your own leveI and is designed to encourage you to achieve your own personaI goals. |
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i.d.R. innert 7-21 Tagen versandfertig
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